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DYNAMIC YOGA:
“Exhilarating and relaxing. I felt like I was floating” Elisabeth
“After the class I felt energised and relaxed” Carlo
“During Giuseppina’s classes you will undertake a small journey within yourself from deep relaxation to
complete stress relief and boost of energy for your mind and body” Rossana
“Wonderfully relaxed and gentle yoga, which allows you to see just what your body is capable of without pushing or feeling any pressure” Sylvia
“I very highly recommend the course. Thank you very much for this fun - relaxing time!” Rossana
“After taking this course my core strength and flexibility are tangibly better” Andrew
“Very relaxed atmosphere and with a great selection of music!” Felicity
“I can already feel the benefits, not only in my physical body but my mental wellbeing” Sylvia
“Giuseppina is a very enthusiastic teacher, and her classes are a very pleasant and precious time for me” Rossana
“I have really enjoyed my yoga classes with Giuseppina. The classes are relaxing, informative and fun, and Giuseppina does a great job of introducing new techniques whilst ensuring that we learn the basics at our own pace.” Sam
“Giuseppina brings yoga to life for me!” Felicity
“Giuseppina made learning yoga a really enjoyable experience. She is very welcoming and knowledgeable, and I always leave her classes feeling relaxed, calm, and ready to face the world!” Sarah
PREGNANCY YOGA:
“Thank you for the pregnancy yoga classes! I really do think they helped tremendously” Jasmine
“The pregnancy yoga classes with Giuseppina helped a lot. During the early stages of labour, I was able to manage without painkillers thanks to the breathing and relaxing techniques we learnt.
The pelvic floor exercises were very useful after delivery too” Marie
“I took pregnancy yoga with Giuseppina twice per week during my last month of pregnancy and I swear by it! It really helped calm my mind and to connect with
my pregnant body, my baby, and to prepare for labour. When I started labour I was doing her yoga exercises at home all day until my water broke. I then rushed to the hospital and delivered in less than two hours!
I really want to recommend her as a teacher, she has such a calming effect and efficient way of teaching, offers lots of personal advice and changes the class to fit to the participant’s needs,
exactly what you need when you are pregnant!” Sara Beatrice
MUM & BABY YOGA:
"Lucy and I have both really enjoyed your classes from Lucy being 8 weeks to 9 months. It definitely helped me to regain strength and flexibility after giving birth, and helped both energise and relax me.
I loved the mix of activity for mum and for baby, and how responsive you were to the babies' mood on the day." Jenny and Lucy
"Finding Giuseppina and her mum and baby yoga classes was the best thing that happened to me while on maternity leave. She's the best yoga teacher, and I always come away from her classes full of positive energy and extra respect for me and my body.
My son still loves practising yoga and when he was tiny it was a great way to feel more confident about what we could both do together."
Olivia and Marcus
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