YOGA and SHIATSU WORKSHOP
• Sunday 12 May 3:30 to 7:00pm
Finish the week-end with a wonderful treat for yourself. Practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.
Treating the body as a whole, Shiatsu is a wonderful technique that rebalances energies in the body and stimulates the immune system and its natural healing power. Shiatsu beautifully combines with yoga since it uses the same approach of wholeness and lots of therapeutic stretches.
We will finish with a very relaxing yoga nidra session. Homemade cakes and teas will also be served. Spoil yourself!
Cost: £40
Where: Ealing Back to Health Chiropractic clinic, 57a The Mall, W5 3TA
Bookings: Contact me
YOGA NIDRA WORKSHOP
• Sunday 28 April 6:30 to 8:30pm
Yoga nidra is a powerful technique to relax consciously on the physical, mental and emotional level.
We associate relaxation with doing nothing, maybe collapsing on the sofa and watching
TV. These are only sensory diversions. The body feels heavy and the mind is stuck.
True relaxation is an active process where you get rid of blockages and re-energise your
system. In this workshop you will learn how to truly relax the body and mind keeping the
awareness and releasing tensions. At the end you will feel full of energies and totally
relaxed. The workshop includes a 45 minutes yoga class.
Cost: £20
Where: Ealing Back to Health Chiropractic clinic, 57a The Mall, W5 3TA
Bookings: Contact me
"The Yoga Nidra class is a great combination of energising yoga and complete relaxation - a really good way to have quality time
for yourself and recharge." Olivia Nov 2012
