Workshops and events

YOGA and Shiatsu workshop

• Sunday 13 March 2:30 to 5:30 pm
Finish the week-end with a wonderful treat for yourself. Practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.

Treating the body as a whole, Shiatsu is a wonderful technique that rebalances energies in the body and stimulates the immune system and its natural healing power. Shiatsu beautifully combines with yoga since it uses the same approach of wholeness and lots of therapeutic stretches.

We will finish with a very relaxing yoga nidra session. Homemade cakes and teas will also be served. Spoil yourself!

Cost: £35
Where: Ealing Back to Health Chiropractic clinic, 57a The Mall, W5 3TA

We associate relaxation with doing nothing, maybe collapsing on the sofa and watching TV. These are only sensory diversions. The body feels heavy and the mind is stuck.

True relaxation is an active process where you get rid of blockages and re-energise your system. In this workshop you will learn how to truly relax the body and mind keeping the awareness and releasing tensions. At the end you will feel full of energies and totally relaxed. The workshop includes a 45 minutes yoga class.

Click to download the Yoga nidra info sheet

Yoga & NLP workshop

Get a well-deserved break at the end of a busy week. Treat yourself to a wonderful half-day Sunday workshop with Giuseppina and Marion. Get connected to your inner powers, go through a journey in your body and mind and learn techniques to empower yourself and reach higher. Relax and unwind to be ready for a new week!

We will start the day with dynamic yoga to open, relax and energise body and mind. After a delicious lunch we will continue with a powerful NLP (Neuro Linguistic Programming) session to unlock and access your full potential and create new positive behaviour patterns. We will finish with a wonderful Yoga Nidra relaxation to allow positive changes to settle and integrate. Booking in advance is necessary as limited to 20 places

We will finish with a very relaxing yoga nidra session. Homemade cakes and teas will also be served. Spoil yourself!

Cost: £50
Where: Covent Garden Meeting Rooms, 14 Neal's Yard, London WC2H 9DP