Classes

I normally teach in West London but I am also available for private classes in your office or home, just get in touch.

There are no classes scheduled until May 2012 since I'm away travelling. Namaste!

Dynamic Hatha

In these fun and informal classes we combine the traditional Hatha postures with a dynamic element that creates vitality and spontaneity.

Mum and baby yoga

These classes are perfect to get your postnatal body back in shape and bond with your baby at the same time. The class includes relaxation for mother and baby, breathing for mum and yoga poses for mother and baby.

Pregnancy yoga

Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.

The classes are suitable for anyone with an interest in yoga.
Yoga mats and all equipment are provided. Please wear comfortable clothing but not too baggy and try not eat before the practice.

Please let me know if you have any specific health conditions such as high blood pressure, slip disk, recent surgeries, back pain, stress or any problems related to your pregnancy or delivery if you join the pregnancy or mum and baby classes.