MUM AND BABY YOGA
These classes are perfect to get your postnatal body back in shape and bond with your baby at the same time.
The class includes relaxation for mother and baby, breathing for mum and yoga poses for mother and baby.
• Thursdays 2:00 to 3:00pm
My cosy yoga loft in W13
£40 for 5 consecutive classes or £9 drop in.
Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.
Classes are limited to 6 students and are very intimate, you will have the chance to meet other pregnant ladies and share your feelings.
All equipment is provided.
• Fridays 8:10 to 9:25pm
Where: Ealing Back to Health Chiropractic Clinic
57a The Mall, Ealing W5 3TA
£35 for 4 consecutive classes or £10 drop in.
Enjoy a fun yoga class with your toddler! An interactive class (for both toddler and adult) based on yoga shapes, games, sounds and movement
which helps develop awareness, co-ordination, creative expression and motor skills. This class is taught by me and another lovely local yoga teacher, Johanna, on alternate weeks.
• Fridays 10:45 to 11:20am
Please note no class on Friday the 29th March
The Forester pub 2 Leighton Road, London W13 9EP
£5 drop in
Please call, email or text before coming to any class to confirm availability