YOGA PRANAYAMA & MEDITATION COURSE

Yoga is union. Using yoga, breath techniques (Pranayama) and meditation we can reach union between body and mind, between physical and spiritual. Let’s explore together energizing yoga, pranayama and meditation techniques to open the body and quieten the mind. The course includes:

·         Asanas

·         Pranayama (breathing exercises)

·         Meditation Techniques 

·         Hand outs

Where: The Pamela Howard School of Dance, 141 Broadway, W13 9BE

Cost: £65 Advanced booking. 

Bookings and payment

Spaces are limited to 10 students. To guarantee your space, please send your details (Name, mobile number, email, any health issues) and full payment (non refundable) in advance to info@my-yogasite.com . Please also tell me a little about your previous yoga experience. Thank you!

 

YOGA FOUNDATION COURSE

Six week course to get your foundations!

This course is not only for beginners but also for anyone who would like to learn more about yoga as a complete system and covers:

  • Yoga poses and Alignment
  • Yoga Philosophy
  • Pranayama (breathing exercises)
  • Meditation Techniques 

Where: Studio 1, The Pamela Howard School of Dance, 141 Broadway, W13 9BE. Plese note: Entrance from the rear of the building!

Cost: £65 Advanced booking. 

The course is limited to 10 people, please book in advance.

Some yoga mats and equipment are provided but please bring your yoga mat or let me know if you don't have one.

The course is suitable for anyone with an interest in yoga. Please wear comfortable clothing but not too baggy and try not eat before the practice.

Please let me know if you have any specific health conditions such as high blood pressure, slip disk, recent surgeries, back pain, stress or any concerns regarding joining the course.

 

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