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Get strength and flexibility replenish your energies… Practice yoga!

My-yoga is a fun way to do yoga, it is yoga that suits your mood and abilities.
Do as much as you like, explore, recharge, enjoy… is your-yoga.

What’s on

Yoga gift vouchers available

 The best present… Give the yoga experience to someone you love!
MY-YOGA Gift Vouchers available:
• Taster class £10
• Yoga course £35
• One to one £40

Classes:

 Group and individual classes in West London. I’m also available to teach in your office. Contact me

Dynamic Hatha
In these fun and informal classes we combine the traditional Hatha static postures with a dynamic element that creates vitality and spontaneity.

• Thursdays 7:30 to 8:45pm (until end of September)
• Tuesdays 7:30 to 8:45pm (October onwards)

Mum and baby yoga
These classes are perfect to get your postnatal body back in shape and bond with your baby at the same time.

• Mondays 10:45 to 11:45 am
• Tuesdays 3:30 to 4:30pm

Workshops and events:

 Yoga nidra workshop
Yoga nidra is a powerful technique to relax consciously on the physical, mental and emotional level.

• Friday 24 September 7:00 to 8:30pm
• Wednesday 10 November 7:00 to 8:30pm



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