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Get strength and flexibility replenish your energies… Practice yoga!

MY-YOGA is a fun way to do yoga, it is yoga that suits your mood and abilities.
Do as much as you like, explore, recharge, enjoy… is your-yoga.

WORKSHOPS:


YOGA NIDRA - Sunday 17 May 5:30 to 7:30pm
In this workshop you will learn how to truly relax the body and mind keeping the awareness and releasing tensions. At the end you will feel full of energies and totally relaxed.

YOGA and SHIATSU - Sunday 24 May 2:30 to 6:00pm
Finish the week-end with a wonderful treat for yourself. Practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.

YOGA CLASSES:

 Group and individual classes in West London. I’m also available to teach in your office. Contact me

Dynamic Hatha
In these fun and informal classes we combine the traditional Hatha postures with a dynamic element that creates vitality and spontaneity.

• Wednesdays 8:15 to 9:30pm
• Fridays 6:30 to 7:45pm

Pregnancy yoga
Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.

• Fridays 8:00 to 9:15pm

Mum and baby yoga
These classes are perfect to get your postnatal body back in shape and bond with your baby at the same time.

Thursdays 2:00 to 3:00pm

HOLISTC THERAPIES:


Pregnancy oil massage
Tune in with your body and baby with this wonderful whole body treatment. Introductory offer £30

Thai foot massage
Deeply relaxing massage of foot and leg that uses reflex points to stimulate internal oprgans. Introductory offer £20

Shiatsu
Energizing and soothing, balances energies and stimulates the natural healing power of the body with stretches and pressure. Introductory offer £15

MY-YOGA GIFT VOUCHERS

The best present… Give the yoga experience to someone you love!
• Taster class £10
• Yoga carnet £35 (4 classes)
• One to one £40
• Massage vouchers also available


sun-salutation